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Health & Body

7 Reasons Why Kettlebells Rock for Dancers’ Fitness—and How to Use Them

Will Haywood

Classical Ballet dancer side view. Beautiful graceful ballerine in black practice arabesque near large window in light hall.

Health & Body

What Would It Take to Change The Culture of Dancing Through Injury?

Cory Stieg

A peanut butter and jelly sandwich on a plate witha glass of milk in the background

Health & Body

5 “Bad” Foods That Actually Offer Solid Nutritional Benefits

Garnet Henderson

Cora Cliburn jumps up in the air, her flowy white dress swirling around her hips

Health & Body

ODC/Dance’s Cora Cliburn Shares Her Green Chile Stew Recipe

Jennifer Stahl

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A ballerina in a tutu stands backstage looking down at one pointed foot

Health & Body

How to Use Mantras to Boost Your Performance

Helen Hope

Health & Body

Choreographer Francisco Graciano Shares His Breakfast Taco Recipe

Jennifer Stahl

Health & Body

When You Need to Take Time Off for Your Mental Health

Sophie Bress

Health & Body

Op-Ed: Please Stop Weighing Dancers

Kathleen McGuire

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