Health & Body
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It's hour three of an intense rehearsal, you're feeling mentally foggy and exhausted, and your stomach hurts. Did you know the culprit could be something as simple as dehydration?

Proper hydration helps maintain physical and mental function while you're dancing, and keeps your energy levels high. But with so many products on the market promising to help you rehydrate more effectively, how do you know when it's time to reach for more than water?

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Breaking Stereotypes
James Beaudreau, Courtesy Lara

Inside a bustling television studio in Los Angeles, Lindsay Arnold Cusick hears the words "Five minutes to showtime." While dancers and celebrities covered head to toe in sequins whirl around preparing for their live performances on "Dancing with the Stars," Cusick pauses to say a prayer to God and express her gratitude.

"I know that it's not a given, and I'm grateful for the opportunity to do what I love for a living," says Cusick, a member of The Church of Jesus Christ of Latter-day Saints. For her, prayer is a ritualized expression of her faith that she has maintained since she was a girl in Provo, Utah. Even with her seven-plus years of industry experience, she always takes a moment to steady herself and close her prayer in Christ's name before rushing onto the stage.

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Broadway

The hotly-debated Michael Jackson biomusical is back on. Not that it was ever officially off, but after its pre-Broadway Chicago run was canceled in February, its future seemed shaky.

Now, the show has secured a Broadway theater, with previews starting July 6 at the Neil Simon Theater.

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Dance History
Jacques d'Amboise leading a National Dance Institute class. Photo by Lois Greenfield, Courtesy DM Archives

In the October 1969 issue of Dance Magazine, we spoke with Jacques d'Amboise, then 20 years into his career with New York City Ballet. Though he became a principal dancer in 1953, the star admitted that it hadn't all been smooth sailing.

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Rant & Rave

These days, social media is an essential tool for dance companies looking to promote their work. Karole Armitage's company, Armitage Gone! Dance, recently posted ads for their upcoming show at New York Live Arts, You Took A Part Of Me, a "mysterious and hypnotic display of erotic entanglement and unresolved attachment" inspired by traditional Japanese Noh drama.

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News
Lauren Anderson teaching at a Houston high school. Photo by Amitava Sarkar, Courtesy MoBBallet

MoBBallet, an organization founded by Dance Magazine contributing editor Theresa Ruth Howard in 2015 to preserve and promote the legacy of black dancers in ballet, hosts its first symposium October 11–13 at Pennsylvania Ballet. Offering separate courses for intermediate to pre-professional students, dance educators and the greater Philadelphia dance community, the pilot aims to foster community and fortify the studio-to-company pipeline for black ballet students. Faculty includes luminaries such as Lauren Anderson, Debra Austin and Robert Garland; workshops cover topics from ballet history to social media usage to pointe shoe doctoring.

Pop Culture
Unity Phelan and director Chad Stahelski on the set of John Wick: Chapter 3 – Parabellum. Photo by Niko Tavernise, Courtesy Lionsgate

When New York City Ballet soloist Unity Phelan appeared as a ballerina training to become an assassin in John Wick: Chapter 3 – Parabellum earlier this year, it could have easily been a one-off. This particular backstory has become prevalent at the movies over the last few years—take Jennifer Lawrence's character in Red Sparrow and Natasha Romanov, aka Black Widow, of the Marvel Cinematic Universe. Though it's become its own trope, it's also been dealt with in a fairly cursory manner.

But we had an inkling that this might not be the last we heard of the idea in the John Wick franchise—and it seems our suspicions that Parabellum was testing the waters for a female-led, ballet-infused spin-off were correct.

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Career Advice
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There's an image that the Institute of Financial Wellness for the Arts likes to use during group presentations: a picture of someone with their head in the sand. The financial services company—launched by TheaterMania and OvationTix co-founder Darren Sussman and his brother Erik, a veteran of the financial services industry—finds that too many artists simply ignore their finances.

The Sussmans started IFWA to try to change that. Today, they offer free online resources and give group workshops catered specifically to artists—including one held tomorrow at The Washington Ballet that's open to any and all professional dancers.

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Popular
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Israel Adesanya is a gifted Nigerian-New Zealander mixed martial artist who, on Saturday night, became the Ultimate Fighting Championship's middleweight champion.

But why are we, over here at Dance Spirit, obsessed with Adesanya? Because he's also a really, really great dancer. And on Saturday—after a long battle with UFC officials outside the ring—he was finally allowed to show off his dance skills during a fight entrance.

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The Creative Process
Mearns with Jodi Melnick. Photo by Christopher Duggan, Courtesy Jacob's Pillow

Sara Mearns is no longer just a ballerina. Since first stepping outside of New York City Ballet with downtown dancemaker Jodi Melnick in 2015, she's expanded her rep in some surprising directions.

She's taken on classic modern techniques like Graham, Cunningham and Duncan. She's created new work with hip-hop duo Wang Ramirez and contemporary choreographers Pam Tanowitz and Liz Gerring. She's even done musical theater with a starring role in I Married an Angel, choreographed by her husband, Joshua Bergasse. In the process, she's become a pro at becoming a beginner again.

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Popular
David Hallberg and Natalia Osipova in Romeo and Juliet. Andrej Uspenski, Courtesy ROH.

Yesterday, The Royal Ballet announced that David Hallberg will be joining the company as a principal guest artist for the 2019–20 season.

Hallberg is already a familiar face at The Royal. As a guest last season he danced alongside beloved partner and Royal principal Natalia Osipova in Sir Frederick Ashton's A Month in the Country and Sir Kenneth MacMillan's Romeo and Juliet. This year, Hallberg will continue to take on roles opposite Osipova. They'll perform MacMillan's Manon on October 15 and 19. On November 20, Hallberg will make his Royal Opera House debut as The Sleeping Beauty's Prince Florimund with Osipova as Princess Aurora. And in March of 2020, he'll return to star in the company's first revival of Liam Scarlett's new production of Swan Lake.

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Dancers Trending
Rosalie O'Connor, Courtesy ABT

In September 2004, a pair of siblings graced the Dance Magazine cover. Inside, the accompanying story wrote, "When the Cornejos dance, it's never merely a variation—it's a complete performance."

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Health & Body
Maddi Bazzocco via Unsplash

Today, dancers are cross-training more than ever. And though there are some recommendations about what types of cross-training might be best for dancers' bodies, ultimately it comes down to what works for you.

We asked 13 pros about their go-to cross-training routines as part of our "Spotlight" series—and each one of them has a totally different approach:

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News
Photo by Catalina Kulczar, Courtesy Parson

A master of cross-pollination, Annie-B Parson pulls material from dance, film, music, literature, theater and more into deeply satisfying dialogues. And she has a busy fall: Her new book is being published in November. Big Dance Theater, the company she leads in partnership with Paul Lazar, brings three works to the NYU Skirball Center for the Performing Arts November 8 and 9. And American Utopia, the acclaimed concert tour she choreographed for David Byrne and an ensemble of musicians, appears on Broadway from October through January.

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News
Greta Hodgkinson. Photo by Karolina Kuras, Courtesy National Ballet of Canada

Here are the latest promotions, appointments and transfers, plus notable awards and accomplishments from the last month.

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Career Advice
Lily Frias. Photo by Jordon Nicholson, courtesy Red Bull

Picture this: You're onstage about to perform, but you don't have any choreography prepared, and you have no idea what the music will be. For most dancers, this is their literal worst nightmare.

But for the 16 dancers at the Red Bull Dance Your Style U.S. finals in Las Vegas, NV, last weekend, that's exactly what happened.

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Rant & Rave

There are two types of people who watched Billie Eilish's anti-gravitational rendition of "Bad Guy" on last weekend's season premiere of "Saturday Night Live": Those who were stunned and those who knew where it was going the moment she propped a leg up on the wall.

Let's back up.

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Popular
A promo shot of the new West Side Story film cast (Amblin Entertainment)

Well, it's official: Filming for the Steven Spielberg remake of West Side Storychoreographed by Justin Peck and starring pretty much all your favorite dancers—concluded on Friday. And while everyone knows that there ain't no party like a movie wrap party, there REALLY ain't no party like a DANCE movie wrap party.

Luckily for us, the WSS team had a 360-degree camera on hand at the movie's post-filming fete. And that means there's truly great video of all the unsurprisingly epic dancing that went down. Gaby Diaz salsa-ing with Ricky Ubeda! Ariana DeBose doing a saucy little "interpretive dance" with Paloma Garcia-Lee! Peck being totally adorable with Patricia Delgado! Jess LeProtto giving SO MUCH 'TUDE!

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News
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There are a number of new dance titles hitting bookstores this fall, and there seems to be something for everyone. Practical advice from Twyla Tharp and Annie-b Parson? Check. Enticing biographical entries featuring writing by the likes of Jerome Robbins and Mark Morris? Check. Gorgeous coffee table books and distillations of academic research? Check and check. Here are the six books we cannot wait to see in print.

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Directed by Elizabeth Wadium, "Elemental" explores the versatile power of hip hop to illustrate the natural environment. The video features dancer Solomon Roller and a sound score composed by Aaron Granat, which was recorded on location and molded into a composition that sharpens the emotional undertones of Roller's movements.


Popular
(From left) Gonzalo Garcia, Sara Mearns, Isabella Boylston, and Calvin Royal III in Ezra Hurwitz's "Mobile Devices," courtesy Ezra Hurwitz

Apple—continuing their sensational streak of genius dance collabs—has done it again, with a sleek promo video for the new iPhone that features the ballet world's best and brightest.

The beautiful short film, titled "Mobile Devices" (we see what they did there!), is directed by former Miami City Ballet dancer Ezra Hurwitz. It follows a day in the life of American Ballet Theatre soloist Calvin Royal III and New York City Ballet principal Sara Mearns, and also includes appearances by NYCB principal Gonzalo Garcia and ABT principal Isabella Boylston. "I wanted to showcase the experience of an African American male ballet dancer alongside the more traditionally featured white female ballerina," says Hurwitz, who frequently collaborates with stars of the dance world. "That said, I also wanted to keep it fun and visually driven, and make it a real celebration of these dancers' artistry, athleticism and determination."

The whimsical film is believe it or not, entirely shot on the new iPhone 11 Pro Max. Hurwitz was one of the first artists to try out the new phone last month. "What better way to showcase its capabilities than with the world's greatest dancers?" he says.

Watch the full film below:

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