Health & Body
Courtesy Salmon-Jones

Afro Flow Yoga is a body-and-soul awakening. Created by dancer-yogini Leslie Salmon-Jones and multi-instrumentalist Jeff Jones, the dance form melds yoga with West African diasporic dance.

The majestic entrance into Sky-Mind Hall, an exquisite 3,000-square foot floor-to-ceiling-windowed studio with breathtaking views of the Playa Guiones along the Pacific Ocean, at Blue Spirit Retreat Center in Nosara, Costa Rica, recently introduced me to the practice.

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Style & Beauty
PNB principal Elizabeth Murphy prepping her shoes. Photo by Lindsay Thomas, courtesy PNB

Preparing pointe shoes is a highly personal process. Each pair requires seemingly contradictory qualities—that they be supportive yet soft, that they be strong yet quiet, that they show off the foot while providing enough structure for balances. So it's no surprise that the quest to get it right is an ongoing experiment.

Three professional ballet dancers shared the secrets of their own prep routines, mistakes and challenges with Dance Magazine.

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Health & Body
Unsplash

Essential oils sometimes get a bad rap. Between the aggressive social media marketing for the products and the sometimes magical-sounding claims about their healing properties, it's easy to forget what they can actually do. But if you look beyond the pyramid schemes and exaggerations, experts believe they have legit benefits to offer both mind and body.

How can dancers take advantage of their medicinal properties? We asked Amy Galper, certified aromatherapist and co-founder of the New York Institute of Aromatic Studies:

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News
Photo by Howard Sherman, Courtesy SDC

Karen Azenberg, a past president of the Stage Directors and Choreographers Society, stumbled on something peculiar before the union's 2015 move to new offices: a 52-year-old sealed envelope with a handwritten note attached. It was from Agnes de Mille, the groundbreaking choreographer of Oklahoma! and Rodeo. De Mille, a founding member of SDC, had sealed the envelope with gold wax before mailing it to the union and asking, in a separate note, that it not be opened. The reason? "It is the outline for a play, and I have no means of copyrighting…The material is eminently stealable."

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