Photo by Nathan Sayers

25 to Watch 2018: Leal Zielińska

There's something about Leal Zielińska that defies easy explanation. In stillness, she captivates, flirting with androgyny yet remaining unapologetically feminine, her gaze at once frank and mysterious. In motion, her fierce athleticism seems at odds with her almost-ungainly facility, contorting into positions that beggar believability and then staying there too long for comfort.

She doesn't shy away from awkwardness but instead leans into it. Somehow these paradoxes resolve into a magnetic performance quality that makes the Polish-born dancer impossible to look away from, as well as a perfect conduit for Sidra Bell's bizarre, audacious, sometimes voyeuristic work.


Find out who else made Dance Magazine's "25 to Watch" list this year.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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