Sambé in David Dawson's The Human Seasons. Photo by Tristram Kenton, Courtesy ROH

25 to Watch 2018: Marcelino Sambé

Marcelino Sambé has been an ebullient presence at The Royal Ballet since he joined the company in 2012. A prizewinner at Moscow International Ballet Competition and Youth America Grand Prix, the Portuguese dancer earned a scholarship to the Royal Ballet School's Upper School and shone from the start in virtuosic variations, with technique that was unfailingly bright and airy.

His short stature could have limited him. But last season, Sambé (who is also an enthusiastic choreographer) broke through to the next level, as was shown by the expressive, harrowing role Crystal Pite created on him in Flight Pattern—that of a migrant gripped by despair.


A promotion to first soloist followed, and this season Sambé is set to build on his budding partnership with the equally sparkling Francesca Hayward, one of the Royal's homegrown principals. After dancing together in La Fille mal gardée and Alice's Adventures in Wonderland, they will make joint debuts in Giselle this February, a vote of confidence from director Kevin O'Hare. For Sambé, Albrecht will be the opportunity to show his mettle as royalty—and as a principal in the making.


Find out who else made Dance Magazine's "25 to Watch" list this year.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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