Eat What You Love

Sick of “diet food” that tastes like stale cardboard? Then stop eating it! Forcing yourself to eat foods you don’t like won’t help you trim down, according to the nutritionists at Cal-A-Vie, a health resort in California. Instead, make the healthy stuff that you actually enjoy the focus of your diet. It’s much easier to stick to a healthy plan when you look forward to your food. Trick your taste buds into getting all your nutrients by burying the bitter veggies you dislike inside other dishes. Hate spinach? Stick some into your next flavorful soup or pasta dish and you probably won’t even notice it.