A Heart-Pumping New Trend
If you’re tired of being in the dance studio and want a break from your traditional workout at the barre, Zumba is the way to go! Heat up your body and soul with this Latin-inspired fitness craze popping up from LA to NYC. Part aerobics, part Latin dance, every Zumba class is filled with the fiery styles of salsa, merengua, cha-cha, and reggaeton that are sure to tone and sculpt your body. Plus, February is American Heart Month, and what better way to pump up your heart health (and give yourself some lovin’) than with an hour of just-for-fun dance. A few Zumba destinations:
The Tango Room in Los Angeles, CA, www.thetangoroom.tangoafficionado.com
24 Hour Fitness – Market Street in San Francisco, CA, www.24hourfitness.com
Community Fitness in Seattle, WA, www.communityfitness.com
Ladies Workout Express in Dallas, TX. www.ladiesworkoutexpress.com
Latin Dance Expressions in Chicago, IL, www.ldexpressions.com
Alvin Ailey studios in New York, NY. www.alvinailey.org.