Lou Patane and Karen Lynn Gorney in Behind the Wall. Still courtesy Bat-Sheva Guez.

The Genre-Defying Short Dance Film You Didn't Know You Needed in Your Life

Behind the Wall is not your average dance film. It follows Katrin (Alexandra Turshen), a dancer who has very recently retired after an injury (she's still in a CAM walker), as she moves into an old apartment building in Brooklyn in an attempt to shut away her old life. Lying awake listening to the radiator rattle, she discovers worlds of movement just on the other side of her bedroom's crumbling plaster—scenes of delight and melancholy that dissolve with the light of day.

Filmmaker Bat-Sheva Guez has created a 16-minute film that is part magic and part ghost story, but also an ode to Brooklyn and a character study of a dancer coming to terms with a life that isn't quite what she planned. Check out the teaser below, and head to the film's official site to view it in its entirety.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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