Lou Patane and Karen Lynn Gorney in Behind the Wall. Still courtesy Bat-Sheva Guez.

The Genre-Defying Short Dance Film You Didn't Know You Needed in Your Life

Behind the Wall is not your average dance film. It follows Katrin (Alexandra Turshen), a dancer who has very recently retired after an injury (she's still in a CAM walker), as she moves into an old apartment building in Brooklyn in an attempt to shut away her old life. Lying awake listening to the radiator rattle, she discovers worlds of movement just on the other side of her bedroom's crumbling plaster—scenes of delight and melancholy that dissolve with the light of day.

Filmmaker Bat-Sheva Guez has created a 16-minute film that is part magic and part ghost story, but also an ode to Brooklyn and a character study of a dancer coming to terms with a life that isn't quite what she planned. Check out the teaser below, and head to the film's official site to view it in its entirety.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021