A Drink for Stamina
Struggling to make it through a marathon variation? Give your body a boost of stamina by adding beet juice to your daily diet.
The latest study to tout the endurance benefits of beet juice found that after healthy men drank it for 15 days, they had more-dilated blood vessels and lower blood pressure. Those two effects mean your heart won’t have to work as hard to get oxygen to your muscles, helping you dance longer.