Burn Baby Burn

March 19, 2008

Want to get the most fat-blasting potential out of rehearsal today? Watch what you eat beforehand. A study from Loughborough University in England found that women who ate high-fiber carbs about 3 hours before exercising lost almost twice as much fat during their workout than those who ate sugar and white bread. Munch on some slow-digesting whole wheat now to feel the burn later.