Dancers Trending
Jacalyn Tatro is headed to Juilliard this fall. Photo courtesy NYCDA/Evolve Photo & Video

Throughout her years growing up at New York City Dance Alliance, Jacalyn Tatro has dominated the podium: In 2011, she was National Mini Outstanding Dancer, in 2014 she won National Teen Outstanding Dancer and in 2016 National Senior Outstanding Dancer.

It's easy to see why: Tatro dances with a maturity beyond her years—her performance quality has the kind of nuance that usually only comes from years of experience. She is just as skilled at whipping out high extensions and deep pliés as she is at giving each step its own flavor.

Her latest award? New York City Dance Alliance Foundation's Dance Magazine College Scholarship, worth $25,000. She tells us that she'll put it to good use this fall as a freshman at Juilliard.

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Dance As Activism
Maedeh Hojabri has become the face of the new resistance movement. Photo via Instagram

In May, Iranian authorities quietly arrested four women. Their crimes? Posting videos of themselves dancing on Instagram.

Modesty laws in Iran forbid women from dancing in public. Last week, one of the four women arrested for her videos, teenage Insta-star Maedeh Hojabri, made what many believed to be a forced confession on Iranian state TV, according to the BBC.

But the authorities' attempt at public shaming backfired: Since the confession aired, Hojabri has become the face of a new resistance movement.

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Health & Body
10 minutes of midday sun could keep you out of the PT's office. Photo by Unsplash

File this under news that sounds too good to be true: A study published in last month's International Journal of Sports Physiology and Performance found that one little nutrient—vitamin D—could improve dancers' strength and decrease their risk of injury.

Known as "the sunshine vitamin" because of our body's ability to produce it when exposed to sun, vitamin D has long been a sore point for dancers. Many have chronically low levels, most likely because of their restrictive diets and all the time they spend indoors in studios and theaters.

That's a serious risk: Our bodies need this vitamin to absorb calcium and keep our bones strong. Other studies have shown that a lack of D also correlates with a lack of muscle strength.

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Dancers Trending
For us, Cornejo's lines will always be #goals. Photo by Lucas Chilczuk, courtesy Cornejo

Whenever World Cup season comes around, Herman Cornejo is as happy as a kid on Christmas morning.

"Since I joined ABT 20 years ago, every time there's a World Cup, we are also at the Met," says the American Ballet Theatre principal. "It's the biggest event in soccer happening simultaneously with being able to dance on the Met stage!"

Like most Argentinians, Cornejo grew up playing "the beautiful game," first with his dad when he was little, then more seriously at school from ages 10 to 14. He was a natural, playing forward because he loved scoring. "For me, it was quite easy," he says. "But my passion for dance was stronger, so I had to stop playing to prevent any injuries."

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Dancers Trending
Nikolaj Hübbe, photo via kglteater.dk

Nikolaj Hübbe has a confession: "I love dancers, I love dancers," he tells me. "I could eat them for breakfast. With the cornflakes, with milk on them."

It's a few hours before his dancers perform at Jacob's Pillow, and he has the barely-contained excitement of a Labrador Retriever about to go on a walk.

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Dance on Broadway
We suspect it will be...a thriller. Giphy

Christopher Wheeldon is going to be giving Michael Jackson some new moves: The Royal Ballet artistic associate is bringing the King of Pop to Broadway.

The unlikely pairing was announced today by Jackson's estate. Wheeldon will serve as both director and choreographer for the new musical inspired by Michael Jackson's life, which is aiming for a 2020 Broadway opening. This will be Wheeldon's second time directing and choreographing, following 2015's Tony Award-winning An American in Paris.

Wheeldon is a surprising choice, to say the least. There are many top choreographers who worked with Jackson directly, like Wade Robson and Brian Friedman, who could have been tapped for the project. Or the production could have even hired someone who actually choreographed on Jackson when he was alive, like Buddha Stretch.

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Breaking Stereotypes
Vander Hoop and Clements driving down the highway. Photo by John Suhar

Sometimes as an artist, you need to leave the studio behind.

Just ask Summation Dance co-founders Taryn Vander Hoop and Sumi Clements. In 2016, the U.S. election was dominating the air waves just as they were finishing their company's fifth season in New York City. Feeling burned out by the assembly-line-like hustle of pumping out new work, they decided to hit the road.

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Dance in Pop Culture
Still from Ballet Now, via dogwoofsales.com

Tiler Peck is coming to Hulu. Fans everywhere can catch her new documentary, called Ballet Now, starting on July 20. But Seattle residents will get a sneak peek at the Seattle International Film Festival starting tonight.

The film follows the New York City Ballet principal during her time directing the BalletNOW series at The Music Center in Los Angeles last July. And it's got some legit names behind it: The director is Steven Cantor, who's mostly known in ballet circles for directing Sergei Polunin's DANCER. And the producers include Paul G. Allen's Vulcan Productions, Cantor's Stick Figure Productions and none other than actress Elisabeth Moss, who stars in Hulu's hit "The Handmaid's Tale."

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Health & Body

Dancers know they need to cross-train. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for another Pilates class.

That's where YouTube comes to the rescue. Of course, an online video can't offer the specialized guidance of an in-person instructor. But with virtually no equipment needed, these seven dancer-approved options are a super convenient way to fit in a workout right in your living room—for free.

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Dance As Activism
Rebecca Warthen teaching at a public school in Dominica. Photo courtesy Peace Corps

Rebecca Warthen was on a year-long assignment with the Peace Corps in Dominica last fall when a storm started brewing. A former dancer with North Carolina Dance Theatre (now Charlotte Ballet) and Columbia City Ballet, she'd been sent to the Caribbean island nation to teach ballet at the Dominica Institute of the Arts and in outreach classes at public schools.

But nine and a half months into her assignment, a tropical storm grew into what would become Hurricane Maria—the worst national disaster in Dominica's history.

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Dance in Pop Culture
Participants show off their plié. Screenshot via YouTube

We all know that the general population's knowledge of ballet is sometimes...a bit skewed. (See: people touching their fingertips to the top of their head, and Kendall Jenner hopping around at the barre.)

Would your average Joe know how to do ballet's most basic step: a plié? Or, more to the point, even know what it is?

SELF decided to find out.

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Health & Body
Your mindset can make all the difference. Photo via Unsplash

You're standing backstage, and your mind won't stop racing.

What if, after weeks of rehearsal, you suddenly forget the choreography? What if that terrible critic gives you yet another embarrassing review? Did you remember to sew your pointe shoes correctly? Why won't your partner stop cracking his darn hip joint? Why can't you stop freaking out?

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News
Claudia Schreier has been commissioned to choreograph on the ABT Studio Company next season. Here, with Ballet Academy East students. Photo by Rosalie O'Connor, courtesy Schreier.

American Ballet Theatre is putting more women in charge of its ballets.

Today, artistic director Kevin McKenzie announced that the company is launching a multi-year initiative called the ABT Women's Movement.

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Health & Body
Open up the small muscles before you move on to the bigger ones during a stretching session. Photo by Justyn Warner/Unsplash

Dancers are always trying to find more flexibility in their bodies. But what's the best way to do it?

We asked former dancers Ann and Chris Frederick, creators of Fascial Stretch Therapy, which targets connective tissue rather than isolating individual muscles. They recommend following these five principles to find the greatest range of motion within your body:

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Dance in Pop Culture
Misty Copeland in her Signature Bodysuit. Photo via Under Armour

Sometimes you have to wonder if Misty Copeland has secretly found an extra day in the week that the rest of us don't know about.

Yesterday, in the midst of gearing up for American Ballet Theatre's spring season, she celebrated the launch of her latest high-profile project: Under Armour's Misty Copeland Signature Collection.

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What Dancers Eat
Maria Kochetkova blatantly breaks the not-eating-in-your-Serenade-costume rules with a personal pint backstage. Photo via Instagram

One of the biggest myths about ballet dancers is that they don't eat. While we all know that, yes, there are those who do struggle with body image issues and eating disorders, most healthy dancers love food—and eat plenty of it to fuel their busy schedules.

Luckily for us, they're not afraid to show it:

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