Crazy busy?

December 5, 2007

Sure, civilians whine about the holidays being the craziest time of year, but most dancers have to deal with Nutcracker madness too. To stay on top of your game, eat some fruit. Studies suggest vitamin C helps to reduce both the physical and psychological effects of stress. During winter, your best bet is to snack on oranges, tangerines, grapefruits, and cantaloupes.