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English National Ballet Star Cesar Corrales to Join The Royal

This fall, English National Ballet wunderkind Cesar Corrales graced the cover of our sister publication, Pointe, and spoke about searching for new ways to grow at ENB. Yet today ENB announced that after three years with the company, Corrales has decided to leave to join The Royal Ballet as a first soloist.

Corrales rose swiftly through the ranks at ENB; he was promoted to principal this past summer at just 20 years old. He was best known for his highly charismatic performances which inflected roles such as Ali in Le Corsaire, Mercutio in Romeo & Juliet and Hilarion in Akram Khan's 2016 re-imagining of Giselle.

Read the full story at pointemagazine.com.


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3 Reasons Dancers Should Delete Calorie-Counting Apps

Seeking control over the uncontrollable is a common coping mechanism we all use when we're stressed. For dancers, that can manifest as a tendency to overanalyze meals and obsessively monitor daily calorie burn: When weight and body-image anxieties lurk alongside the unfortunate encouragement of those behaviors within our culture, it's easy to say, "Hey, let me start tracking my calories to make sure I'm not eating too much."

But relying on apps to monitor our energy balance drives us further away from building self-confidence and trust with our bodies—two key components to optimal performance. So how should you think about fueling your body instead?

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July 2021