I'm Screaming for Ice Cream
With the scorching hot weather we’re having up here in New York, all I ever want to eat is ice cream! But while ½ cup of vanilla Häagen Dazs has about 270 calories, some other options won’t weigh me down quite as much in class tomorrow.
With 1-2% milk fat it’s actually sweeter than ice cream. ½ cup has about 110 calories
A dairy-free frozen fruit puree. ½ cup has about 130 calories.
Made with low fat or fat free yogurt instead of milk. ½ cup (fat free) has about 90 calories.
To make the delicious also nutritious, stick some fruit in the freezer. Mangos, bananas, and raspberries (my favorite) are especially sweet for this trick. Figure out the calories here.