Jennifer Garner Is the Unexpected Celebrity You NEED to Be Following for Dance Updates

By now, we've come to expect the usual celebrity set like Sarah Jessica Parker and Katie Holmes at big nights in ballet like the New York City Ballet and American Ballet Theatre galas. But actress Jennifer Garner just proved she might be ballet's biggest celeb fan yet with her new "Tutu Tuesday" posts on Instagram.

Putting her "instastalking knowledge" to work as she calls it, Garner decided to highlight NYCB's Tiler Peck as her first "Tutu Tuesday" feature, sharing a clip of her and Amar Ramasar dancing in Justin Peck's The Times Are Racing.

You're definitely going to want to listen with the sound on for Garner's hilarious narration (and scroll over to see her amazing Photoshop skills at work in a pic of Swan Lake).


We used our own stalking abilities to find out that Garner actually studied ballet growing up in West Virginia. We couldn't find any footage of her in class, but we obviously had to include this clip of her iconic "Thriller" dance in 13 Going on 30 (skip to the 1:30 mark to see her in action). While we wait for next week's update, we'll be trying to figure out how we can get Garner to join us at the ballet.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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