Getty Images

So You're Hypermobile. Here's How Pilates Might Help

My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!

—No Longer Anxious, Philadelphia, PA


As you've discovered, addressing hypermobility through a cross-training program like Pilates can do wonders. It can even be more effective than taking multiple dance classes a day, which could reinforce bad habits. Why? Hypermobile dancers lack sufficient muscle receptors. This collagen syndrome means your muscles and ligaments are similar to stretched-out rubber bands.

But a Pilates instructor who knows how to work with hypermobility can teach you to engage the right body parts instead of gripping or moving beyond a safe range of motion. If you retrain your body, you'll be able to recruit specific muscles in a predictable way, so you don't feel like your technique varies from day to day. Enjoy the benefits of your hard work.

Send your questions to Dr. Linda Hamilton at advicefordancers@dancemedia.com.

Latest Posts


Nicolle Stookey built a tutu while at home. Courtesy Stookey

The At-Home Hobbies Keeping Dancers Creative Right Now

When you're not spending all your hours in the studio, you suddenly have so. much. more. free time. While Netflix marathons have certainly been in order during the shutdown, many dancers have pivoted, using the opportunity to explore new hobbies or dive deeper into ones they don't typically have time for.

Here are some of the at-home hobbies we're digging. However you're redirecting your creative energies, we salute you!

GO DEEPER SHOW LESS