Getty Images

So You're Hypermobile. Here's How Pilates Might Help

My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!

—No Longer Anxious, Philadelphia, PA


As you've discovered, addressing hypermobility through a cross-training program like Pilates can do wonders. It can even be more effective than taking multiple dance classes a day, which could reinforce bad habits. Why? Hypermobile dancers lack sufficient muscle receptors. This collagen syndrome means your muscles and ligaments are similar to stretched-out rubber bands.

But a Pilates instructor who knows how to work with hypermobility can teach you to engage the right body parts instead of gripping or moving beyond a safe range of motion. If you retrain your body, you'll be able to recruit specific muscles in a predictable way, so you don't feel like your technique varies from day to day. Enjoy the benefits of your hard work.

Send your questions to Dr. Linda Hamilton at advicefordancers@dancemedia.com.

Latest Posts


Courtesy Bloch

The BLOCHspot + Alcyone Sneaker Are What Dancers Actually Need in 2021

Almost a year later and...yep, we're still in a global pandemic. As COVID-19 drags on, your pre-pandemic footwear is probably on its last legs by now (if it was ever up to dancing all day on floors that aren't sprung). And even when we do finally return to the stage, dancing in non-traditional spaces is a trend that's likely to stick around. Sporting a new pair of kicks designed specially for dancers might be just the boost you need to meet the dance world's "new normal" head-on.

Here, everything you need to know about the next-generation sneaker and handy spin spot that'll make this spring feel like the fresh start dancers deserve.

GO DEEPER SHOW LESS
February 2021