So You're Hypermobile. Here's How Pilates Might Help
My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!
—No Longer Anxious, Philadelphia, PA
As you've discovered, addressing hypermobility through a cross-training program like Pilates can do wonders. It can even be more effective than taking multiple dance classes a day, which could reinforce bad habits. Why? Hypermobile dancers lack sufficient muscle receptors. This collagen syndrome means your muscles and ligaments are similar to stretched-out rubber bands.
But a Pilates instructor who knows how to work with hypermobility can teach you to engage the right body parts instead of gripping or moving beyond a safe range of motion. If you retrain your body, you'll be able to recruit specific muscles in a predictable way, so you don't feel like your technique varies from day to day. Enjoy the benefits of your hard work.
Send your questions to Dr. Linda Hamilton at email@example.com.
- This Is the Easiest Way to Get Your Pilates Certification - Dance ... ›
- Hypermobile ›
- Attention Hypermobile Dancers: You're Probably Stretching Wrong ... ›
The 2019–20 season is here, and with it more performances than any one person could reasonably catch. But fear not: We polled our writers and editors and selected the 31 most promising tickets, adding up to one endlessly intriguing year of dance.
You nominated your favorite dance moments so far in 2019, and we narrowed them down to this list. Now it's time to cast your vote to help decide who will be deemed our Readers' Choice picks for the year!
Voting is open until September 17th. Only one vote per person will be counted.
Just four years ago, the University of Southern California's Glorya Kaufman School of Dance welcomed its first class of BFA students. The program—which boasts world-class faculty and a revolutionary approach to training focused on collaboration and hybridity—immediately established itself as one of the country's most prestigious and most innovative.
Now, the first graduating class is entering the dance field. Here, six of the 33 graduates share what they're doing post-grad, what made their experience at USC Kaufman so meaningful and how it prepared them for their next steps:
We've been dying to hear more about "On Pointe," a docuseries following students at the School of American Ballet, since we first got wind of the project this spring. Now—finally!—we know where this can't-miss show is going to live: It was just announced that Disney+, the new streaming service set to launch November 12, has ordered the series.