Pointe Shoes Prep Tips from the Pros
Preparing pointe shoes is a highly personal process. Each pair requires seemingly contradictory qualities—that they be supportive yet soft, that they be strong yet quiet, that they show off the foot while providing enough structure for balances. So it's no surprise that the quest to get it right is an ongoing experiment.
Three professional ballet dancers shared the secrets of their own prep routines, mistakes and challenges with Dance Magazine.
Elizabeth Murphy, Pacific Northwest Ballet principal
Lindsay Thomas, courtesy PNB
Shoe specs: Special order Freed of London, V maker. She adds extra length to the vamp, has the sides cut down, and asks for the shank of the Freed Classic Pros in addition to a flexible 3/4-shank support.
Pairs per week: Last season, Murphy used 54 pairs—the least of anyone in the company. She alternates between three to four pairs throughout a week, allowing them to dry out in between wears.
Personal challenge: Before Murphy realized she needed a higher vamp, her foot didn't always stay inside her shoe. "I would go up on pointe and sometimes my toes would flop out," says Murphy, laughing. "I have really long toes and stock shoes never had a vamp long enough." She ended up sewing a piece of elastic (close to the drawstring but without going through it) at the top of the vamp for more support. Even though she now special-orders higher vamps, she still adds the elastic when she's doing a full-length ballet.
Break-in process: Murphy starts by looking at each shoe to see if the pair looks nice together and re-pairs them as needed. "I take an eye at the platform and make sure it is angled in a way to put weight over my second toe." After sewing elastics and ribbons, she pops out the nail in the heel and steps on the box. "I make sure they are on the foot that feels best before I tie the elastic drawstring, and then I do some relevés before I glue."
How she uses glue: Murphy squeezes Hot Stuff glue onto where her arch bends, angling the shoe to drip it down the sides of the shank into the back of the box. "I think controlling the amount of glue that pools at the back corner keeps it quieter and less slippery." She also glues the top of the front of the box, about two inches up, so the shoe lasts longer and has more support.
Ashley Murphy-Wilson, The Washington Ballet company dancer
xmbphotography, by Mena Brunette, courtesy The Washington Ballet
Shoe specs: Chacott Veronese, special order with lower sides, a half shank and a lower vamp.
Pairs per week: Murphy-Wilson usually rotates between five to six pairs at a time, but depending on the roles she's dancing, she may end up sewing a new pair every day.
Break-in process: She holds on to about 10 sets of ribbons and crisscross elastics that she recycles. "It makes sewing new pairs easier because the ribbons and elastic are already at the correct length." She also darns the tips of her shoes to make the box flatter and more consistent, which can make it easier to balance and turn.
Secret ritual: When dancing with Dance Theatre of Harlem, Murphy-Wilson and a friend got into the habit of naming each pair of shoes. "It helped to keep the pairs together, but there was also some humor," she says. (One example: "Pointe Ur Biscuits.") It's a tradition that she continues to this day.
WanTing Zhao, San Francisco Ballet soloist
Shoe specs: Russian Pointe, Rubin model.
Pairs per week: Zhao goes through two to three pairs per week, and roughly 150 per season. She sews two pairs at a time and only breaks in new shoes during class, keeping a "good" pair ready to go for rehearsals and leaving her softer shoes for contemporary repertoire.
Break-in process: "My philosophy is that if you have to perform surgery, then they're not the right shoe for you. I need my shoes to support me, and to destroy them before I put them on seems like it defeats the purpose." After sewing on ribbons and mesh elastic, she steps on the box, dabs the sides with alcohol to soften them, then scrapes the bottom of the shoe so she doesn't slip. The whole process takes about 20 minutes.
Pancaking: For performances, Zhao pancakes her shoes with tan powder so that they match her tights (either Bloch Inc. or Body Wrappers/Angelo Luzio). "I use powder instead of a liquid foundation because it keeps the shoes shiny."
Rookie mistake: "When I was 10, I went to a dance store in Beijing to get a pair of pointe shoes myself. But since I knew my feet were going to grow, I got them two sizes too big!"
Just hearing the word "improvisation" is enough to make some ballet dancers shake in their pointe shoes. But for Chantelle Pianetta, it's a practice she relishes. Depending on the weekend, you might find her gracing Bay Area stages as a principal with Menlowe Ballet or sweeping in awards at West Coast swing competitions.
She specializes in Jack and Jill events, which involve improvised swing dancing with an unexpected partner in front of a panel of judges. (Check her out in action below.) While sustaining her ballet career, over the past four years Pianetta has quickly risen from novice to champion level on the WCS international competition circuit.
Sean Dorsey was always going to be an activist. Growing up in a politically engaged, progressive family in Vancouver, British Columbia, "it was my heart's desire to create change in the world," he says. Far less certain was his future as a dancer.
Like many dancers, Dorsey fell in love with movement as a toddler. However, he didn't identify strongly with any particular gender growing up. Dorsey, who now identifies as trans, says, "I didn't see a single person like me anywhere in the modern dance world." The lack of trans role models and teachers, let alone all-gender studio facilities where he could feel safe and welcome, "meant that even in my wildest dreams, there was no room for that possibility."
It's hour three of an intense rehearsal, you're feeling mentally foggy and exhausted, and your stomach hurts. Did you know the culprit could be something as simple as dehydration?
Proper hydration helps maintain physical and mental function while you're dancing, and keeps your energy levels high. But with so many products on the market promising to help you rehydrate more effectively, how do you know when it's time to reach for more than water?