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Power of the Pom

These days, pomegranates are as trendy as they are delicious. Pomegranate juice, pomegranate yogurt, and plain old pomegranates are flooding grocery store isles. Lucky for those that like to follow the latest craze, these tangy fruits have health benefits stored in every juicy seed. Full of antioxidants, pomegranates have been proven to help increase blood flow and aid in athletic performance and healing. The best part – they’re so tart and sweet, you’ll think you’re eating candy. Once you break these babies open, pulling out each seed can get messy, so if you don't want to get your hands sticky, pomegranate juice is an easy nutritious choice.

The Conversation
James Whiteside (Jayme Thornton for Dance Magazine)

Say you're perpetually impeccable designer Thom Browne. Say you're planning your Spring 2020 Paris menswear show along a "Versailles country club" theme. Say you want a world-class danseur to open the show with some kind of appropriately fabulous choreography.

Who do you call? James Whiteside, of course. On Saturday, the American Ballet Theatre principal—wearing pointe shoes and a glorious pinstriped tutu—kicked off Browne's presentation at the École des Beaux-Arts with a 15-minute, show-stealing solo. Whiteside choreographed the piece himself, with the help of detailed notes from the designer.

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Health & Body
Getty Images

I'd been a professional dancer for five years when I realized the pain I'd been feeling in my hip and down my sciatic nerve was not going away. I had been treating it for two years as we dancers do—with regular visits to my masseuse, physical therapy, baths, ice and lots of Aleve—but I never stopped dancing. It finally dawned on me that if I kept going at the speed I was going (which was, well, speedy), the pain would only get more severe and unrelenting, and I might never dance again.

I told myself I'd take two months off, and all would be better.

That first morning when I woke up at 10 am, I had no idea what to do with myself. My life until that moment had been dictated by class and rehearsal, every hour accounted for. How should I fill the huge swath of time ahead of me?

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