Steele relies on carbs for Broadway-worthy energy. Photo by Lee Gumbs, courtesy Steele

Why Broadway Dancer Ryan Steele Eats Whatever His Body Craves—Including Domino's

Ryan Steele has a simple rule for demanding days on Broadway: "I listen to my body," he says. "I have whatever I'm craving: If I need more protein, I go straight for that. If I'm tired, I know I need carbs."

This wasn't always Steele's approach. Growing up, shuttling between the studio and school meant relying on McDonald's and Burger King.


Now, he focuses on staying in touch with whatever his body is asking for, though eating between shows still challenges him. "You need enough calories, but you can't eat too much: A stomach full of lasagna won't do well," he says, with a laugh. "Often I'll go to Chirping Chicken for the chicken shawarma sandwich or wings—but nothing too much."

How He Figured Out His Ideal Meal Plan

Steele in the 2013 film Five Dances

Two years ago, Steele worked with a nutritionist for a month and a half to figure out what worked best for him. "It was always hard for me to eat as much protein as she suggested, so I turned to protein shakes," he says. The extra protein boost helped him pull double duty this summer when he was performing in Broadway's Carousel and rehearsing for a production lab at the same time.

For Steele, focusing on his own needs—not the trends or tips that work for others—is key. "Some people are intense around cutting carbohydrates, but I enjoy carbs and they help me with energy and blood sugar," he says. "Take three days and test different things, taking things out, or adding them back in. Everyone is different. It's all about the situation and your unique body."

His Kitchen Must-Haves

  • eggs
  • granola
  • Suja Green Juice
  • frozen dinners from Trader Joe's, like Superfood Pilaf and Chicken Chow Mein

His Favorite Nostalgic Treat

Even though New York City is home to some of the world's best pizza, Steele loves Domino's. "People give me a lot of sass about it, but I love the thin crust, which feels healthier. And the Pizza Tracker makes it feel so personal. Plus, I have tons of reward points!"

Why He Has to Take Singing Into Account

Because musical theater requires vocal health, too, Steele has to be careful of how late he eats and foods that lead to acid reflux. "I stay away from really creamy things," he says. "If I eat a lot of ice cream at once, the next morning I wake up achy. I sub in things like coconut milk ice cream instead."

Latest Posts


A still from Cats. Universal Pictures

We're Gifting Readers 500 Tickets to Cats

Calling all Cats fans! If you live near Atlanta, Charlotte, Raleigh, Nashville or Greenville, we'd love to treat you to a sneak peak of the Cats feature film. In anticipation of the movie's December 20 nationwide premiere, these five cities are hosting advance screenings on Tuesday, December 17 at 7 pm. We'll get you in—for free!

GO DEEPER SHOW LESS
Julie Lemberger, Courtesy NYPL

The Most Magical Dancing in New York City Last Week Was in a Public Library

Libraries, rightly or not, are frequently designated in the public consciousness as places that are silent, stuffy and still.

This has never really been the case when it comes to the Jerome Robbins Dance Division at the New York Public Library for the Performing Arts. Last Wednesday, as dance world luminaries and patrons alike gathered to celebrate its 75th anniversary (which we highlighted in a print-exclusive feature in our August issue), this was more apparent than ever as brief dance performances unfolded in unexpected corners of the division's home on the Lincoln Center campus.

GO DEEPER SHOW LESS
Dancer and Ilan Lev practitioner Annie Rigney working with a client. Cristina Crippa, Courtesy Rigney

We've Reached Peak Wellness—and These Savvy Dancers Are Taking Advantage

From barre classes to fitness influencers and athleisure outfits, the concept of "wellness" has fully taken over the cultural zeitgeist—and infiltrated the dance world. But wellness is more than just celery juice and healing crystals. It's a multi-trillion-dollar industry that's helping people live healthier lives, and putting dancers in a unique position to capitalize on their expertise.

Dancers have a deep understanding of the body that can equip them to help others meet their wellness goals, whether they take place inside the studio or out. For many, pursuing a health-related interest is more than just a way to hone their own craft, it's also an opportunity to have a fulfilling side hustle. But it takes creativity and an entrepreneurial spirit to make the hard work pay off.

GO DEEPER SHOW LESS
contest
Enter Our Video Contest