Sascha Radetsky teaching ABT company class. Photo by Marcelo Gomes, courtesy ABT

Sascha Radetsky Named Artistic Director of ABT Studio Company

There aren't many dancers who've had as varied a post-stage career as Sascha Radetsky.

Since retiring in 2014, the former American Ballet Theatre soloist and Center Stage star has reprised his role as Charlie in Center Stage: On Pointe; acted in two television programs (Starz network's Flesh and Bone and Hallmark Channel's A Nutcracker Christmas) and choreographed Misty Copeland's famous Under Armour commercial. He's also written articles for Vogue, Playbill and Dance Magazine, and he currently directs the ABT/NYU Master's in Ballet Pedagogy program. Now he has a new title to add to his credentials: artistic director of ABT Studio Company.

Read the full story at pointemagazine.com.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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