SHIVA - Go Figure (Official Music Video)

Congrats to "Go Figure" Winner of Our November Video of the Month Contest

"Go Figure" is a dance anthem shot all across India. With music by SHIVA featuring Kira, the video supports children in need of food, shelter, healthcare, and education. Proceeds go towards building communities and empowering the dreams of these children.

Director/Videographer: Montana Monardes

Producer: Chris Lane

Choreography: Montana Monardes, Kira Stevens, Erin Musselman

Don't forget to enter your video for a chance to win our December contest!

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3 Reasons Dancers Should Delete Calorie-Counting Apps

Seeking control over the uncontrollable is a common coping mechanism we all use when we're stressed. For dancers, that can manifest as a tendency to overanalyze meals and obsessively monitor daily calorie burn: When weight and body-image anxieties lurk alongside the unfortunate encouragement of those behaviors within our culture, it's easy to say, "Hey, let me start tracking my calories to make sure I'm not eating too much."

But relying on apps to monitor our energy balance drives us further away from building self-confidence and trust with our bodies—two key components to optimal performance. So how should you think about fueling your body instead?

GO DEEPER SHOW LESS
July 2021