Health & Body
Sinking into positions when you're not aligned isn't doing you any favors. Photo by Getty Images

When it comes to flexibility, more isn't always better. Donna Flagg says that many of the dancers who show up at her Lastics Stretch Technique classes at studios like Broadway Dance Center and Steps on Broadway are already hypermobile.

"They're so loose," she says, "they just yank their legs as far as they can." That's not to say that hypermobile dancers shouldn't stretch—they just need to take extra care to keep their joints safe. Flagg recommends a few guidelines:

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News
Joe Lanteri teaching at Steps in the early 2000s

The iconic New York City dance studio Steps on Broadway has a new leader coming on board: Joe Lanteri. The New York City Dance Alliance founder will be Steps' new co-owner and executive director.

"For me, it's a big full circle," says Lanteri, who used to take class at Steps when he first moved to New York City, and started teaching there in the mid-1980s. The 4:30 p.m. Tuesday/Thursday Advanced Intermediate Jazz slot he held down for many years taught a slew of young talent—including choreographers-to-be like Jessica Lang and Sergio Trujillo. "As a young teacher, Steps was a platform for me to travel the world giving master classes; it became the underlying foundation for what I'm doing now in my life."

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Dance in Pop Culture
via Instagram

You know you've got something going for you when stars from New York City Ballet and American Ballet Theatre—plus our favorite celebrity dance fan, Jennifer Garner—are all fangirling about you on Instagram.

The man of the hour is Nick Palmquist, a choreographer and teacher who can often be found dishing out irresistibly sultry commercial jazz combos at New York City's Steps on Broadway. (You may have also heard of his boyfriend, ABT star Marcelo Gomes.)

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In The Studio
Photo via Kristin Sudeikis Instagram

If you've ever taken class with Kristin Sudeikis you know that she is as much a motivational speaker as she is a choreographer. Her approach to teaching is rooted in the idea that there should be a conversation between the dancer and all the elements that make up the dance: the music, the movement, and most importantly their connection to the other dancers in the room. Same goes for her company members when they are diving into the process of creating work.

We stepped into the studio with Sudeikis and her company to get an inside look at one of their rehearsals and chat with the dancemaker about her process:

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