If you use TikTok, you’ve almost certainly noticed that Broadway dancers are having a big moment on the app. Sharing behind-the-scenes tidbits, demystifying #tourlife, orchestrating backstage hijinks, nerding out over favorite shows: Musical theater performers are creating content that makes full use of their distinctive talents—and earning big followings in the process. And many of these social media stars are ensemble members, swings, and understudies, whose roles are vital to the success of any show, but who don’t typically get much time in the spotlight.

Dancers everywhere have found new strategies for staying healthy and happy—here are four blueprints for wellness in our current world.