woman having knee ache and muscle pain

Recognizing Patellofemoral Pain Syndrome—Plus Exercises for Prevention

When interventional spine doctor and Kuchipudi dancer Pranamya Suri was doing her medical residency, she had less time to dance than usual. When she did get the chance to practice, she noticed a persistent pain developing around and behind her kneecap. Suri identified this pain as a warning sign of patellofemoral pain syndrome (PFPS) and […]

What Actually Happens To Your Body When You Stop Dancing

It’s the end of a long season: Your body is exhausted, you’re emotionally drained from back-to-back performances and you’re feeling ready for some serious time on the couch. But as soon as you start to relax, the doubts creep in. What will happen to my physique if I’m not in class? Will I lose muscle, […]

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