Feeling Sore? This Ingredient Is Nature's Anti-Inflammatory
Soreness is a fact of life for dancers. But rather than relying on over-the-counter pills, try managing your pain by sprinkling some turmeric on your food instead. Multiple scientific studies have proven that curcumin, the active substance in turmeric, has powerful anti-inflammatory properties. How To Do It: To help your body absorb turmeric’s benefits, have […]