These 10 Pets Can’t Resist Joining Their Humans for At-Home Training

We’re all spending a lot more time on social media these days, whether that means aimless scrolling, taking advantage of the plethora of class and workout options streamed direct to your living room, or leading classes yourself. But the deluge of at-home dance footage has resulted in the unexpected collision of two of our favorite […]

This New Video Reminds Us Of Everything We Love (And Hate) About Dancing On Pointe, And We Can't Get Enough

As all bunheads know, there’s so much more to dancing on pointe than sewing and bourĂ©es. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from “Arch” to “Zzzzzz’s.” Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and […]

Cross-Train Like David Hallberg: His Stair Running Regimen

While David Hallberg was recovering from Achilles tendinopathy, one of the treatments that the Australian Ballet rehab team gave him was a stair running exercise. “This is an exercise David needs to continue to do forever, every day,” says AB’s principal physiotherapist Sue Mayes. The basic idea is to run up and down flights of […]

The Rebirth of David Hallberg

David Hallberg almost quit dancing two years ago. The international ballet star, whose talent and drive had made him the first American to join the Bolshoi Ballet as a principal dancer, was struggling after a 2014 ankle surgery to repair a frayed deltoid ligament. A resulting mass of scar tissue ultimately required a second surgery. […]

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