Could A Tight Back Be Limiting Your Flexibility?

Dancers looking to increase their flexibility rarely think about their upper backs. But this common place of tension could limit your neural mobility. “The mobility of your back, especially your upper back, is very important when thinking about the mobility of the nervous system, fascial system and flexibility in general,” says leading dance physiotherapist Lisa […]

A Mid-Show Fire Alarm? How to Prep for Onstage Mishaps

Just as the Kun-Yang Lin/Dancers reached an emotional moment in an April performance of Santuario, inspired by the Pulse Nightclub shooting in Orlando, the fire alarm began blaring. Timed as it was with the actual reenactment of the shooting within the piece, most of the audience remained in their seats expectantly, thinking this was part […]