Haley Hilton is a young woman with fair skin and blonde hair, holding two massage tools for physical therapy.

Begin Again: Injuries—Gosh Dang It!

I would very much like to go back eight months in time and beg that naive version of myself to meet with a physical therapist before diving back into rigorous training. How I’m moving forward while managing an injury is this month’s topic.

The word Dance Magazine with spotlights behind it

Advice for Dancers

The other day I jammed my big toe into the floor doing quick ronds de jambe à terre. Strangely, this happened on both sides of the barre, causing a sharp pain as each big toe bent backwards. Did this occur from switching to softer split-sole canvas slippers? Or is it the result of the bunions […]

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Sign up for any or all of these newsletters

You have Successfully Subscribed!