female dancer wearing a black leotard with her arms outstretched side

8 Questions to Ask When Considering a Pre-Pro or Trainee Program

For ballet dancers looking to bridge the gap between school and company life, a pre-professional or trainee program is a logical step. These programs offer technique class alongside the chance to learn repertory and experience a professional dancer’s rehearsal schedule—occasionally with the promise of joining the main company by the end.

Medium group of teenage girls practicing ballet moves

Get the Nitty Gritty: Build Personal Grit to Propel Your Goals

Grit is more than a grain of sand—it’s a powerful state of mind that can help propel your dance career. In psychological terms, grit is “the combination of passion and persistence towards long-term goals that are personally meaningful,” says Dr. Imogen Aujla, a dance psychology researcher, coach and lecturer. Building your own wellspring of grit […]