Can These Trendy Temperature Therapies Actually Help You Recover Faster?

At some point in your career, you’ve probably used an ice pack or heating pad to alleviate post-rehearsal aches and pains. But some popular new therapies take these temperature-based recovery practices to extremes. Could cranking up the intensity equal better results? Whole-Body Cryotherapy The treatment: Two to four minutes in an upright chamber cooled to […]

Why Dancers Are Freezing Their Way to A Faster Recovery

Dancers are known for going to great lengths to prepare their bodies to perform at their best. But the latest recovery trend that dancers—and star athletes from Kobe Bryant to Floyd Mayweather Jr.—are using is perhaps the most extreme treatment yet. Whole-body cryotherapy (as opposed to other forms of cryotherapy, such as an ice bath […]

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