Haley Hilton and registered dietitian Rachel Fine explore how to fuel the body to stay energized and focused for class and rehearsal.

Summer is the best time of year to take advantage of fruits and veggies at the peak of their fresh, ripe flavor. The synergistic symphony of nutrients make them the perfect delivery system for fiber and many vitamins and minerals—all in a delicious, portable package. The natural sugars in fruits are a quick energy boost […]