A fare skinned young woman holding a grocery basket and wearing a grey hoodie with a hunter green jacket reads a nutrition label while buying a product in the supermarket.

Process It: Make Processed Foods Part of Your Healthy Diet

Processed foods get a bad rap—the most common concerns being that they’re full of chemicals or packed with sugar. Processing is nothing more than transforming ingredients, such as vegetables, beans or meat, from their original state into another form—bagged baby carrots and tofu are processed foods, as is frozen pizza. Processing food can do things […]

How to Find Your State of Flow

Even if you’ve never heard of flow, you’ve undoubtedly experienced it. According to psychologist Mihaly Csíkszentmihalyi, who coined the term, flow is the blissed-out state of being fully absorbed in a rewarding task that’s challenging yet doable. In flow, self-consciousness disappears, as does the sense of time passing. If you’re like many dance-world professionals, flow […]