Two or three times a week, she takes a 45-minute class at New York City boxing studios Shadowbox or EverybodyFights. Workouts include a warm-up of core exercises and body-weight strength training. "Then we put the gloves on and go at it on the bag," says Guy.
Tamisha Guy in Kyle Abraham's The Gettin'. Photo by Jerry and Lois Photography, courtesy A.I.M.
Although she was initially afraid that the workouts would bulk up her already muscular physique, she's found they've simply added definition to her arms. More importantly, they've improved her stamina.
"Thirty minutes into class is usually the point where you're like, 'I can't punch anything else,' but you have 15 more minutes to go," she says. "It's just like when you've been dancing for an hour and have to dig deeper to find something in yourself to stay present. Pushing through the uncomfortable part is so gratifying." She feels boxing has put extra fire in her to keep up the intensity onstage.
Her favorite time to box is in the morning."I find I have more energy going into rehearsals after boxing," she says. "I feel so ready to take on my day."
But if she's got more than four hours of rehearsal, she'll wait to box until after dancing so that her arms aren't overly fatigued. "Then, if I still have a little fight in me, I might take an evening class."
Tamisha Guy is also working to start a side hustle as a fitness model. "You're only young once," she says. Photo by Whitney Browne, courtesy Guy.
For now, she's not looking to enter any fights. "I think I'm gonna stick with the bag," she says, laughing.
Though she admits she loves the feeling of being in a ring. "I've had a few private training sessions inside it, with my trainer calling out sequences," she says. "But he wasn't hitting me back!
A newcomer to Batsheva's main company, 23-year-old Amalia Smith is quickly learning how to keep her body safe and supple during Ohad Naharin's rigorous rehearsals and world tours. Fatigue has become both a hurdle and a teacher.
"Decadance is pretty much a marathon, and the new piece Venezuela is such crazy cardio I nearly had an asthma attack!" says Smith. Fortunately, the new discoveries she's made through Gaga have helped her handle its intense demands.
Lillian DiPiazza knows how to prioritize. This May, she graduated from the University of Pennsylvania with a degree in urban studies, having squeezed in coursework while dancing full-time as a celebrated principal at Pennsylvania Ballet. But even when college and her career compounded to make her busiest, she still took time to take care of her body by cross-training.
Seth Orza in William Forsythe's in the middle, somewhat elevated. Photo by Angela Sterling, Courtesy PNB.
Somewhere between Pacific Northwest Ballet's fall 2015 production of Kiyon Gaine's Sum Stravinsky and its winter 2016 Romeoet Juliette, Seth Orza completely changed his look: from a strong, commanding presence to a lanky, impetuous boy.
"For Romeo, I wanted to seem more youthful," says Orza. "I'm 6 feet, and I wanted to lose about 10 pounds."