Health & Body
Jim Lafferty for Pointe

You know that how you care for your body before curtain can impact your performance. But with so many factors to consider, it can be difficult to nail down an exact routine. How much rest is enough? How close to showtime should you eat? We asked the experts.

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Health & Body
Nathan Sayers

When you're dancing for what feels like eight days a week, it takes more than just stretching to put your body back in order. You need a good rub down. Unfortunately, most of us don't exactly have the money to afford an on-call personal masseuse.

The solution: Self-massage, with foam rollers, lacrosse balls, elbows and anything else that can help loosen up your muscles. We dug into Dance Magazine's archives to find the best pieces of advice we've published on the topic. Follow these rules to get what you, ahem, knead out of self-massage.

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Health & Body

Few things are most frustrating than arriving at your summer intensive full of excitement—only to get injured, stuck sitting out on the sidelines and missing out on the experience you signed up for.

To help you avoid this disappointment, we tapped Daniel Cuttica, D.O., an orthopedic foot and ankle surgeon with The Centers for Advanced Orthopaedics and consultant to The Washington Ballet, for expert advice on how to keep your body healthy, safe and injury-free this summer.

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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