Why Cultivating Food Flexibility is Crucial for Your Health

Just as nutrition is important to a dancer’s fuel plan, eating patterns that support a dancer’s relationship with food can have an incredible impact on performance potential onstage and in the studio. Yet research suggests that dancers are three times more likely to struggle with an eating disorder than the general population. This often involves inflexibility around foods that diet culture deems to be “bad” or “unhealthy,” like processed foods or desserts.