The Problem With Self-Diagnosing a Food Intolerance

The story usually looks like this: You feel the pressure to get in shape before your upcoming intensive or an important performance. But you know that starting a diet will bring its fair share of critics. Then you see your favorite Instagram star tout the misguided benefits of a #glutenfree lifestyle and voilà! A self-diagnosed […]

9 Dietitian-Approved Apps For Healthy Eating

Every dancer’s nutrition goals are different. Maybe you’re trying to go vegan, or maybe you want to cook your own dinner more often. No matter what your personal objectives are—or whether you work with a dietitian—there are all kinds of apps that can help you make smart decisions at the tap of a button. We […]