Train Like Sofiane Sylve: How She Keeps Her Body in Top Form

To stay in shape, San Francisco Ballet’s Sofiane Sylve takes class with the trainees, taught by SFB School associate director Patrick Armand. Why? Because it’s 30 minutes longer than company class. “You have to floss deep,” quips the 41-year-old principal. She also gets massage, physical therapy and plenty of sleep, eschews alcohol and follows a […]