a female dancer on a pilates reformer lifting her hips off the table with her legs in a split

Why Dancers Make Great Pilates and Gyrotonic Instructors

Dancers tend to demonstrate Pilates exercises exceptionally well as a result of their training, conditioning, and awareness of the details of movement. Bryant has found the deep knowledge of the body and of movement patterns she developed as a dancer to be indispensable in teaching Pilates.

Budget Your Bodywork: When to Splurge & When to Save

It can take a full team of experts to keep a dancer dancing—from masseuses and acupuncturists to yoga teachers and personal trainers. But, that comes at a cost, literally. When do you really need to invest in pricier options, and when can you take the more budget-friendly route? We broke it down for the most […]

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