Can These Trendy Temperature Therapies Actually Help You Recover Faster?
At some point in your career, you’ve probably used an ice pack or heating pad to alleviate post-rehearsal aches and pains. But some popular new therapies take these temperature-based recovery practices to extremes. Could cranking up the intensity equal better results? Whole-Body Cryotherapy The treatment: Two to four minutes in an upright chamber cooled to […]