Op-Ed: It's Time To Re-Evaluate the Term "Overuse"

Injuries occur in dance frequently. Numerous studies show that at any given time, 40 to 95 percent of the dancers in a given studio or company are injured. This is not news to anyone. But how many times have you been told your injury is because of “overuse”? Doctors use this term often when dancers […]

How To Keep Your Body Healthy in Winter Weather

As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel “off.” Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how […]

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