Here are a few techniques to use—before and during an experience of stage fright—to help minimize the symptoms and get back to dancing.

COVID-19 has meant canceled programs, postponed commissions, early retirements and cuts in budgets. Under­standably, overwhelming thoughts of loss and negativity abound. But, according to licensed social worker Josh Spell, this is precisely the time for self-inquiry. A former dancer with Pacific Northwest Ballet and Kansas City Ballet, Spell works with several companies to provide coping […]