In her spare time, American Ballet Theatre corps member Kathryn Boren moonlights as a personal trainer. Certified by the National Academy of Sports Medicine, she trains fellow ABT dancers and also teaches a weekly Conditioning for Dancers class. While everyone is isolating inside, Boren shared her go-to home workout with Dance Magazine.
We all know that personal trainers can help dancers condition their bodies more effectively. But trainers who are also dancers themselves? Now that’s a uniquely valuable perspective. Take Kathyrn Boren, an American Ballet Theatre corps member who got certified by the National Academy of Sports Medicine last summer, following in the footsteps of her colleagues […]