9 Ways to ​Nail Your Competition Solo Without Sacrificing Your Regular Training

You’ve seen her—the competitive dancer who can whip out a quadruple pirouette to the right but falls out of her left turns every time, or the dancer with sky-high extensions who lacks the agility to nail high-speed combinations. Though impressive on the competition stage, these one-trick (or maybe two-trick) ponies often skimp on their regular […]