4 Warning Signs of Bad Diet Advice

Nutrition advice seems to come from everywhere these days: your foodie friends, your Instagram feed, and every newsstand magazine, snack-bar wrapper and beverage label you might pick up in the checkout aisle. When inundated with information that seems to be validated by one source and myth-busted by the next, how do you differentiate conjecture from […]

Plan a Microbiome Makeover

Your gut is a hot topic in nutrition right now. Experts say a healthy microbiome (the makeup of bacteria in our bodies) is associated with everything from a reduced risk of infection to a more efficient metabolism. But can we actually make our inner bacterial population healthier? The jury is still out. “We don’t know […]

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