Career Advice
Natasha Sheehan says competing gave her a crack at rep beyond her rank. Photo by Erik Tomasson, courtesy SFB

As a student, Katherine Barkman competed in several prestigious ballet competitions, and even won first place at the Youth America Grand Prix in Philadelphia. But at age 21, already a guest principal dancer with Ballet Manila, she decided to return to the competition stage as a professional. She found herself humbled by an experience at the 2017 Moscow International Ballet Competition.

"I was pretty intimidated, thinking, This is the big leagues, this is the Bolshoi Theatre," says Barkman, who was eliminated after the first round. "You are not just judged on how good you are for your age."

Competitions have long had a place in the training of young dancers, allowing them more opportunities to perform and learn under pressure. But even after you've secured a company contract, there are myriad benefits to putting yourself in front of judges.

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What Dancers Eat
Natasha Sheehan is a perfectionist when it comes to her technique or getting the ideal shot of her food. Photo by Quinn Wharton

"Whatever I'm into, whether it's ballet or healthy food," says Natasha Sheehan, "I'll research anything and everything about it."

That curiosity has led the San Francisco Ballet corps member, 19, to develop a sideline as an Instagram foodie star and food blogger. Sheehan shares recipes and photos of her beautifully styled meals, along with behind-the-scenes ballet insights, with her more than 44,000 followers.

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Photo by Aleksandar Antonijevic, Courtesy San Francisco Ballet

With her delicate movement quality and a silken jump, at age 17 Natasha Sheehan became the youngest winner of the International Competition for the Erik Bruhn Prize this past November. The rookie San Francisco Ballet corps dancer flawlessly embodied the ghostly Giselle, and her emotional performance stood out in an arena typically showcasing athletic prowess. The spellbound audience and judges agreed: Sheehan's profound artistry and self-assurance belie her years.

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