Beating Burnout: How to Balance College Demands With Your Emotional Needs

Life as a college dancer is far from easy. Students juggle classes, rehearsals, exams and performances—not to mention nerves about an uncertain future. Dancers sometimes dismiss what they’re feeling as routine stress, not realizing they’ve actually become burned out, says Nicole Detling, PhD, CMPC, a mental performance coach with Ballet West. While stress is feeling […]