What Can You Do to Control Pre-Performance Nightmares?

Before every performance, Charlotte Ballet dancer Raven Barkley follows a preshow ritual to help manage her nerves: She stretches, reviews choreography, meditates and gets in the zone. However, preshow nerves aren’t always confined to waking hours. “I once had a dream that I was going to forget my choreography and lose where I was onstage,” […]