Does Your Intermission Snack Strategy Need an Update?
“Balance” is a frequent buzzword in meal planning. But when it comes to the best energy-boosting snacks to squeeze between Nutcracker acts, an expert’s advice might surprise you. “This isn’t the time for nutrition,” says Heidi Skolnik, nutritionist for professional dancers and athletes from Broadway to the NBA. “This is about fueling. It’s functional.” The […]