Haley Hilton and registered dietitian Rachel Fine explore how to fuel the body to stay energized and focused for class and rehearsal.

Summer intensives can be incredible experiences, but they also bring challenges. As a former dancer and current nutritionist for dancers, I recall a common scenario: Mornings of classes and afternoons of rehearsals increase the demands on your energy, but with little time for breaks, food becomes less of a priority than new combinations and new […]