Food shopping can feel overwhelming as post-pandemic prices have left many dancers struggling to budget for nourishing options. Organic foods are known to be more expensive than their nonorganic counterparts. But is organic essential?
When it comes to what you should be eating, rumors often catch on like wildfire. Dietitian Rachel Fine, who works with dancers in New York City, shares the most misguided nutrition strategies she’s recently encountered. Rumor: Drink Bulletproof Coffee Every Morning. Give your body carbs when it wakes up. Photo by Mikesh Kaos/Unsplash Reality: The […]