The Worst Nutrition Advice This Dance Dietitian Has Ever Heard

When it comes to what you should be eating, rumors often catch on like wildfire. Dietitian Rachel Fine, who works with dancers in New York City, shares the most misguided nutrition strategies she’s recently encountered. Rumor: Drink Bulletproof Coffee Every Morning. Give your body carbs when it wakes up. Photo by Mikesh Kaos/Unsplash Reality: The […]